How to shed water weight in one week

Drink more water It may seem contradictory to try to lose water by consuming water. But staying hydrated is essential to helping your body release fluids (including water) and cleanse your body of any food that may be causing bloating. If your body is dehydrated, it will store water to compensate, leading to more water weight.

Ensure you have at least eight glasses of water a day.

Try to sip, rather than chug, water. Sipping water allows your body to digest food properly. Guzzling down water can actually make your belly swell up.

Reduce your salt intake Our local cuisine in general is big on the use of sodium.

Eating high amounts of sodium can cause your body to store water and lead to bloating. Your diet should include no more than 2000-2500mg or 1 ? teaspoons of sodium a day to allow your metabolism to function properly without leading to water retention.

Avoid canned soups and processed meats like sausages, as well as other preserved foods. Go for fresh meat from the butcher over deli meats, which are full of sodium.

Use table salt sparingly in your cooking and use less spices in your food to cut back on sodium.

Avoid pre-made salad dressings and sauces, as these are often high in sodium. Cheese is also a high sodium food, so cut back on cheese if possible.

Consume more coffee, tea, or cranberry juice Coffee and tea are known diuretics, which help to release fluids from your body. Always balance your coffee and tea consumption with glasses of water to prevent dehydration.

You can also drink cranberry juice, a natural diuretic that will help to flush toxins and fluids from your body.

Spend time in a sauna or a steam room Sweating out water is one of the quickest ways to drop water weight. If you have access to a sauna or a steam room, take a 30 minute soak to sweat out the fluids and toxins in your body.

Spend only 30 minutes at a time in the sauna to avoid dehydration. You will likely gain the water weight back after drinking or eating, but this is a good way to temporarily shed water weight overnight. There are many local spas and gyms that have saunas.

Adjust your exercise routine for the week Get your heart pounding to pump fresh blood and oxygen to all your tissues, increasing circulation of body fluid and helping the excretory system get rid of waste. Increase the frequency and intensity of your workout for the week to encourage your body to release water weight through sweat. Exercise also elevates your cortisol levels to a healthy level, which helps you work through stress and tension. Plus the extra cardio will give you more stamina for the fetes and the road.

Dandelion herb supplements Dandelion is used in alternative medicine to treat water retention. In recent years, it has also become popular among bodybuilders and athletes who need to drop water for aesthetic purposes or to meet a weight category. Dandelion supplements may help you lose water weight by signaling the kidneys to expel more urine and additional salt or sodium. In human studies, dandelion intake increases the frequency of urination over a five-hour period. But remember it is always best to consult with your doctor before taking any supplements.

Prescription diuretics Prescription diuretics and water pills are sometimes prescribed to treat excess water retention. They work by activating your kidneys to flush out excess water and salt through urine. These diuretic pills are often prescribed to those with heart or lung issues and to help with blood pressure, prevent fluid buildup and reduce swelling.

It’s important to note the difference between prescription diuretics and over-the-counter or online water pills. Prescription pills have been clinically tested for long-term safety, whereas over-the-counter pills may lack clinical research and have not always been tested for safety. Either type may help combat medically diagnosed edema or excess water weight. Make sure you consult your doctor before trying these.

Bottom Line: When looking into diuretic medication or pills, consult with a medical practitioner and take prescribed drugs under supervision. Remember, your good health is more important than looking good for Carnival.

Be safe and enjoy!