HEAT FUH SO

In an advisory, the MSD said maximum temperatures during the day have equalled or exceeded 34 degrees Celsius on three of the last six days and there is a 60 percent probability for similar values over the next three to four days.

They warned that maximum temperatures are expected to be more intense in cities and urban areas. A meteorologist who spoke yesterday said at the beginning of April, temperatures have gotten as high as 34.9 but dropped back down quickly. He said the consistency of these high temperatures have been maintained. “The atmosphere is very dry and we are not expecting any significant rainfall for the next five to six days,” the meteorologist said.

In its advisory, the MSD warned that the high temperatures can be hazardous to health, especially for people who may be particularly vulnerable such as older people, persons with long-term or serious illnesses and young children. The hottest time of the day is between, 11 am to 3 pm, and the MSD said it is important for people to wear appropriate clothing, stay hydrated at all times and keep out of the sun, in order to avoid sunburn.

“Do not leave anyone in a closed, parked vehicle especially infants, young children or even animals,” the MSD advised. The MSD said the hot temperatures and dry air, along with already present moderate to strong winds will also combine to create high fire potential in grassy areas. They advised people to avoid activities that promote open flames and sparks since these have the potential to quickly develop into bushfires.

Specialist in internal medicine Dr Reynold Benjamin told Newsday people should take the necessary precautions to prevent heatstrokes, dehydration and blackouts.

He said people who exercise should avoid doing so during the middle of the day. “They should switch their routine to the evening time and keep themselves well hydrated and if they have to be in the sun they should wear hats and stay in the shade,” he said.

For the elderly, who may be on certain medications, Dr Benjamin said they would be vulnerable so they should drink a lot of water.

Benjamin also advised people to avoid alcohol during this period.

“Alcohol tends to dehydrate you so drinking should be avoided during this time,” he said.

According to WebMD’s website, prolonged or intense exposure to hot temperatures can cause heat-related illnesses such as heat exhaustion, heat cramps, and heat stroke. The website explained that as the body works to cool itself under extreme or prolonged heat, blood rushes to the surface of the skin.

As a result, less blood reaches the brain, muscles, and other organs and this can interfere with a person’s physical strength and mental capacity, leading, in some cases, to serious danger.