T h e Microbiome

These moves may seem simple, but done right, you’ll feel the burn after just one round. The key is keeping your core tight at all times.

The goal of this all body circuit is to use two dumbbells of moderate weight to stimulate an increase in muscle and strength while keeping the intensity high enough to burn fat and it’s only 30 minutes.

It’s a series of combination super sets; a weight bearing exercise coupled with a core or cardio move. Only rest 30 seconds between sets and 1 minute between groups

Here’s the routine:

Dumbbell squat to shoulder press: 20?3 sets Mountain Climbers: 30 secs

Walking lunges with bicep curls: 20?3 Jump rope: 1 min

Dumbbell swings: 20?3 Jump squats: 15

Stiff legged dead lifts to upright row: 20?3