Meditation to meet life’s challenges

THE EDITOR: Most people are reluctant to be alone, and prefer to be engaged in some sort of activity or in the presence of others. Although relationships are one of the most wonderful experiences, a relationship with the self is even more ecstatic.

What we are also recognising today, is that it has become almost mandatory to meditate and spend quiet time alone, as we live in an ever-changing and ever-demanding environment. Life has become very hectic. We are busy furthering our education, looking after our physical development, heavily engaged at work and pursue quite demanding social activities. One wonders if we take the time to breathe deeply and effectively, with such a high pace of life. Of course, the above activities are very important. I believe an education is an excellent foundation for life and should be pursued until death. Physical health is important, and so are relationships with people. The desire to move up the corporate ladder may be a positive move as we try to realise our potential and to self-actualise.

One very important ingredient missing, however, is time with ourselves and our God. Isn’t it ironic, that the most important substance is the one that we ignore or place at the bottom of our priority list? Research shows that most successful people in the world ensure that meditation forms part of their daily ritual. Meditation may initially demand some effort and self-discipline initially, but after constant practice, it is one of the most beautiful and ecstatic experiences. It prepares you for life’s challenges, whilst building your confidence. One gains more effective mind-control and ultimately gets in touch with their inner divinity. We all are souls having occasional bodily experiences. In other words, our core essence is the spirit, divinity. Let us take the time now to transport our beings within and discover our true selves, whilst communing with God. Philosophers and authors from various backgrounds are today preaching that meditation is the answer to dealing with life’s challenges. The great news is that there is no cost. It simply requires time and self-discipline. Are you ready to embark on this wonderful journey?

DEXTER EMRIT
Tunapuna