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« 2017-08-27 Sun
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2017-09-24 Sun »



Rarely is someone seen as a pillar in society without the authenticity of an original initiative. They must represent the foundation of an amazing concept which creates, or generates worth in serving others. Every era has lauded icons and heroes who all have one common characteristic – they dared to dream – dared to chance a different approach and (...)

One of my first encounters with water was as a Tiny Mite at the YMCA when they put us in the deep end,” the national swim coach explains. She adds with a laugh, “I remember holding on to my friend, literally, as if I was holding for my life.” Swimming, and the life she held on for, would take her to Russia, Japan, Bahamas, Brazil, Santo Domingo, En(...)

Maya Cozier has always been inspired by video and moving images. But the Film graduate of New York’s School of Visual Arts (SVA) admits that a career making movie magic was not always in her mind’s eye.

Many mature women wouldn’t dream of fitting into the mini-skirts that they wore in their youth; However, they might not think twice about wearing the same makeup. As we age, our features change and our makeup should change with us. I imagine that many people don’t realise how much makeup can age them. When done correctly, makeup can enhance beauty (...)

The wig (short for periwig) was first worn in ancient Egypt as a form of protection from the sun as well as for fashion. It was the norm for people to shave their heads (and bodies, for that matter) for hygienic reasons. A hairless body is easier to keep clean and lice-free, a common problem in ancient times when clean water and soap were not readi(...)

As we age we may notice a little weight gain, cellulite and a bit of droopiness here and there, especially when we wave or lift our arms. The underarm skin droops and tends to wobble much like a turkey’s wattle.

Did you consume yogurt, tofu, coconut milk, soy/almond milk or even turkey cold cuts recently? Have you shaken up some baby formula recently for your new born that you administer as faithfully as a minister does a sermon on a Sunday morning? What do these disparate foods have in common?

Today begins my transformation from zombie mommy, also known as mombie, back to my regular amazing self. After the hectic and physically/ emotionally/ financially draining school holidays, I finally get to sit down and take a breath. I love my progeny to death but when did regular children turn into little emperors? I remember school holidays when (...)



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2017-09-24 Sun »


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