Parents can help ease back-to-school stress

However, parents can also play a big part in relieving backto- school jitters while easing children into the new school year.

Reoccurring thoughts of fitting in the right peer group, being able to handle the work load and expectations of new teachers frequently preoccupy the minds of many.

It’s easy for parents to say things like “you will be fine”, “it’s OK”, but many times these statements are not helpful to the child who is experiencing physical and emotional stress.

Establishing a consistent routine is important for students at any age and some should have already been put in place since last week, however don’t despair, you can still work on a plan. Here are some things you can do to help.

Reduce anxiety It is normal for students to be anxious when they begin something new and unknown, especially if it’s their first day or they’re starting a different school.

Parents should help children push through the anxiety in an appropriate way.

Encouraging your children to find a friend they can talk to and stick with while they ease into their new surroundings can be helpful. Teach your child strategies for coping with their anxiety.

Deep breathing, counting to ten, journalling, and calling a supportive friend or family member are easy ways to combat stress.

If they are discussed in advance they are more likely to be used during stressful times. Develop a plan with your child in advance in the event their anxiety results in physical symptoms, such as, vomiting, excessive nail biting or fainting. Let a teacher know in advance that your child is experiencing anxiety.

Suggest to your child that he or she write down all their thoughts about their return to school.

There is no right or wrong answer.

Set aside time with no distractions (phones off) to discuss the list. There may be irrational statements on the list such as “I have no friends”. It is not uncommon especially for teenagers to have an “all” or “nothing” thought process. Listen first then respond with supportive comments. Some youth may need medication and or counselling to manage anxiety.

Helping with chores Children need to play an active role in getting ready for the year.

Parents should encourage their kids to help with the chores to give them a sense of responsibility.

For teenagers, it’s a little trickier for parents to set a firm schedule for their older children.

The key to helping teenagers adapt to another school year is communication.

Create a proper sleep environment Sleep consultant, Alanna McGinn told CTV news that it’s important for parents to focus on changing their children’s bedtimes but not the amount of sleep they receive.

For younger children it is particularly important to create new sleeping habits.

Getting into a sleep routine is important for children especially as sufficient sleep along with diet is important to functioning properly in school and keeping them energised. Organising lunchbox and cafeteria money will help make mornings go smoothly. Parents should be sleep role models by prioritising sleep and abiding by a consistent sleep schedule, Mc Ginn said.

Unplug Another way families can adjust to a new school routine is by limiting technology usage at home. McGinn suggested that everyone should “unplug” in the evenings before bedtime. She said parents need to be an example for their kids when it comes to limiting the time spent on cellphones, tablets and computers.

Kathryn Underwood, an associate professor in early childhood studies at Ryerson University, said for younger children, it’s a good idea to encourage them to be off of screens for as long as they can because it becomes a lot harder to do that as they get older.

Stay in touch Parents need to establish links with teachers, PTA , school coaches and so on. Make sure you attend the open houses, sports and fund-raising activities.