Yesterday in the men’s singles quarter-finals, Duke defeated St Lucian Vernon Lewis in three sets 6-4, 4-6, 6-3, while Chung was a 6-2, 6-2 winner over countryman Adam Escalante 6-2, 6-2.

The TT players were no match for the Jamaican players in the other matches. Damion Johnson defeated Nabeel Mohammed 6-2, 6-3 and Rowland Phillips outlasted Javier Lewis 6-0, 6-2.

In the veterans singles quarter- finals, there were victories for Ricky Villaroel, Dion Auguste and Kendall Cuffy. Villaroel defeated Athlestan Phillips 6-2, 6-1, Auguste eased past Hayden Salim 6-0, 6-1 and Cuffy was a 6-1, 6-1 winner over Randy Bailey.

Today, matches in the senior veterans singles, mixed doubles, men’s doubles and veterans doubles category will take place from 4 pm.

MONDAY RESULTS Men’s Doubles Round One – Richard Chung/Jerome Ward def Guillermo Gomes/Le Von Sylvester 6-2, 6-2; Vernon Lewis(St Lucia)/Damion Johnson(Jamaica) def Brandon Gregoire/Brandon Tom 6-4, 6-4; Dexter Mahase/ Kristyan Valentine def Che Andrews/Clint Singh 6-3, 7-5; Kevin Gardner(Antigua)/Rowland Phillips(Jamaica) def Ethan Jeary/Samuel West 6-3, 6-2.

Bamboo won the toss and elected to bat in humid conditions, on a pitch that provided a lot of purchase for the bowlers. Bamboo was bowled out for 184 runs in 49.5 overs with Hron Ramharack scoring 69, Darendra Singh 32 not out and Vinda Soomai 24.

The pick of the bowlers for UWI was Jameel Lashley with four wickets for 23 runs, while Jasbour Findlay had 3/35 and Russell Paul 2/29.

In their run chase, UWI were steered by Findlay, who smashed 76 from 65 deliveries with 10 fours and a six, as they reached 186/8 in 38.2 overs. Lashley chipped in with an unbeaten 24 while Clinton Williams had 15 runs.

The Bamboo wicket-takers were Vinda Soomai with 3/31 and Sasnarine Sukdeo with 2/49.

Jabloteh registered victories over Central FC in their respective Under-13, Under-15 and Under-17 matches, at the San Juan North Secondary School Ground, while Ma Pau Stars achieved a similar feat over Morvant Caledonia United at the Maracas Recreation Ground in St Joseph.

In the first of the Jabloteh-Central FC fixtures – Under-13 section, Jabloteh inflicted a 6-2 thrashing on their opponents.

Theron O’Brien found the back of the net for Jabloteh in the 34th and 40th minutes, while there were other items from Ishmael Lewis (31st), Deshawn Brown (45th), own goal (50th) and Kyle Dwarika (60th). Scoring for Central FC were Romario Nelson (11th) and Abdul-Quddoos Hypolite (35th).

Jabloteh then recorded a come-from-behind 2-1 win in the Under-15 category. Malachai Daniel put Central FC ahead in the first minute but Jabloteh responded through an own goal in the fifth, followed by the winner in the 34th through Josiah Edwards.

And, in the Under-17 division, Jabloteh romped to a lopsided 6-0 win with strikes from Tyrese Bailey (sixth and 26th), Kyle Thomas (63rd), Kerdell Sween (68th), Tyrese Pierre (73rd) and Jodel Brown (80th).

Ma Pau Stars were in a no-nonsense mood as they hammered Morvant Caledonia 6-3 in the Under-13 division.

Tyrick Trotman scored twice for Stars, in the 19th and 70th, while Tyrell Rivers (26th), Nkosi Fuentes (65th), Jean Pierre (69th) and Kerdell Rivers (70th) contributed one apiece. Josiah Hill scored a pair for Morvant Caledonia, in the 20th and 62nd, while Jabari Grumble (31st) got the other.

The Ma Pau Stars’ Under-15 outfit then recorded a 4-0 triumph over Morvant Caledonia, with an own goal (24th) breaking the deadlock, followed by items from Isaiah Coxall (40th), Jermelle Trimm (52nd) and Jeruel Noel (78th).

And, in the Under-17 group, Stars notched a 4-1 victory with Isaiah Pascall scoring twice, in the 67th and 81st, after earlier items from Keon Boney (26th) and Jaydon Powell (31st).

Akeem Mason pulled one back for Morvant Caledonia in the 68th.

Other Scores – Under-13 Division – At Trinity College Ground, Moka: ST ANN’S RANGERS (7) – Molik Khan 1st, 3rd, 19th, 47th; Jaden Grant 5th, 10th; Chaz Forde 6th vs W CONNECTION (0).

At St James Barracks: POLICE (3) – own goal 30th; Nathaniel Carrim 34th; Isaiah Joseph 45th vs CLUB SANDO (0).

At Mahaica Oval, Point Fortin: POINT FORT IN CIVIC (1) – Kanye Francis 47th vs DEFENCE FOR CE (1) – Terrell Gibson 49th.

Under-15 Division – At Trinity College Ground, Moka: ST ANN’S RANGERS (2) – Darius Douglas 2nd; Keron Manswell 70th vs W CONNECTION (0).

At St James Barracks: CLUB SANDO (1) – Kal-el Agar 75th vs POLICE (0).

At Mahaica Oval, Point Fortin: DEFENCE FOR CE (2) – Justin Araujo-Wilson 62nd, 79th vs POINT FORT IN CIVIC (1) – Jahmali Cobham 50th.

Under-17 Division – At Trinity College Ground, Moka: ST ANN’S RANGERS (1) – Kesean St Rose 4th vs W CONNECTION (1) – Christian Randsome 88th.

At St James Barracks: POLICE (2) – Zion McLeod 11th; Kereem Grant 40th vs CLUB SANDO (2) – Akeem Marine 66th; Isa Bramble 77th.

At Mahaica Oval, Point Fortin: POINT FORT IN CIVIC (2) – Ackeel Jacob 69th; Jerin Jackie 75th vs DEFENCE FOR CE (1) – Jabari Watson 87th.

STANDINGS

Under-13 Division
……………………………. P……….W……..D……. L………F………A Pts
Police……………………. 3……… 3……… 0……… 0………9……….1…… 9
Point Fortin……………. 3……… 2……… 1……… 0………7……….1…… 7
W Connection………… 2……… 2……… 0……… 0………13……..1…… 6
San Juan Jabloteh….. 2……… 2……… 0……… 0………9……….3…… 6
Defence Force……….. 3……… 1……… 1……… 1………5……….4…… 4
Club Sando……………. 3……… 1……… 0……… 2………15……..6…… 3
Ma Pau Stars…………. 3……… 1……… 0……… 2………6……….9…… 3
Morvant Caledonia…. 2……… 0……… 0……… 2………3……….9…… 0
Central FC…………….. 2……… 0……… 0……… 2………3……….12…. 0
St Ann’s Rangers……. 3……… 0……… 0……… 3………0……….24…. 0
Under-15 Division
……………………………. P……..W…….D…….. L………F……… APts
Point Fortin……………. 3……… 2……… 0……… 1………11……..2…… 6
Police……………………. 3……… 2……… 0……… 1………6……….2…… 6
St Ann’s Rangers……. 3……… 2……… 0……… 1………5……….2…… 6
San Juan Jabloteh….. 2……… 2……… 0……… 0………4……….1…… 6
Defence Force……….. 3……… 2……… 0……… 1………5……….5…… 6
W Connection………… 2……… 1……… 0……… 1………2……….2…… 3
Ma Pau Stars…………. 3……… 1……… 0……… 2………4……….6…… 3
Club Sando……………. 3……… 1……… 0……… 2………1……….4…… 3
Central FC…………….. 2……… 0……… 0……… 2………1……….4…… 0
Morvant Caledonia…. 2……… 0……… 0……… 2………0……….11…. 0
Under-17 Division
……………………………. P……..W…….D…….. L………F………A Pts
San Juan Jabloteh….. 2……… 2……… 0……… 0………9……….0…… 6
Point Fortin Civic……. 3……… 2……… 0……… 1………6……….3…… 6
Police……………………. 3……… 1……… 2……… 0………5……….2…… 5
St Ann’s Rangers……. 3……… 1……… 1……… 1………9……….3…… 4
W Connection………… 2……… 1……… 1……… 0………4……….1…… 4
Club Sando……………. 3……… 1……… 1……… 1………4……….6…… 4
Morvant Caledonia…. 2……… 1……… 0……… 1………3……….5…… 3
Ma Pau Stars…………. 3……… 1……… 0……… 2………4……….7…… 3
Defence Force……….. 3……… 0……… 1……… 2………1……….9…… 1
Central FC…………….. 2……… 0……… 0……… 2………0……….9…… 0

Molino is back in the team after falling out of favour with previous coaches Stephen Hart and Tom Saintfiet for disciplinary reasons.

“I’m very excited but humble about it,” said Molino. “We have two games to take care of. First and foremost we have to take care of Friday’s game. All the guys have come in fit and ready to go and we are looking forward to the game. We will do our best to make the country proud and this is a turning point for us I believe.” Molino is working under Dennis Lawrence and his coaching staff for the first time and is relishing the ongoing period of wearing the national colours with Lawrence at the helm.

“It’s been very professional since I came into camp,” said Molino, who plays with Minnesota United in the MLS.

Jones, now with new MLS franchise Atlanta United, said he was confident Lawrence could have the players responding positively to what he wants of them over the next few days and also in Friday’s encounter.

“It’s very important and I think we are going to be working on that in all the training sessions leading up the to the game,” said the veteran striker. “Obviously for (Lawrence) it’s going to be a work in progress and for us also.

“It’s all about the team buying into his ideas and philosophies and being able to go out and put that on display when the games comes around. I expect nothing different from him in terms of the things he is doing. I have known him for a long time and hopefully he shall have a successful stint and be able to push the team onwards to the goal ahead,” Jones added.

On the inclusion of Sol Campbell to the coaching setup, Jones commented, “Sol has a wealth of knowledge and experience in the game in England and (was) a top-class defender. Hopefully he will be a positive addition to the group.” The Panama team has opted to arrive in Trinidad tomorrow and will have one session, tomorrow night, at the match venue.

Tickets for Friday’s game remain on sale at Lotto Locations across the nation priced at $350 (covered) and $200 (uncovered)

Former national women’s captain Maylee Attin-Johnson and Kennya Cordner were both suspended from the team over the weekend, after having differences with coach and director of TT women’s football Carolina Morace.

According to a story on the local football website wired868.

com, “a TT FA source, who spoke on condition of anonymity, claimed that Morace accused the pair (Cordner and Attin-Johnson) of disrespecting her. Both players deny disrespecting the coach.

Attin-Johnson and Cordner follow winger Ahkeela Mollon out of the team, after the former Europe-based attacker quit weeks ago.” The story noted that the trio seem to be at odds with Morace’s style of management.

Concerning the issue involving Attin-Johnson and Cordner, John-Williams said, “I cannot comment on the matter at this time. The director of football has made a decision and I have to investigate the matter.” Morace, who is Italian, was hired in December by the TT FA.

Attempts to contact team manager Jinelle James and Attin-Johnson proved futile, while Mollon chose not to comment.

TT will be without the trio for two friendly matches against Venezuela, at the Ato Boldon Stadium in Couva, on Sunday and next Wednesday.

At the Wilson Road Recreation Ground in Penal, Mohammed struck 68 to lead Presentation College San Fernando to an eight-wicket win over Barataria South.

Barataria were reduced to 100/9 with Samir Maharaj (3/15) and Adrian Rampersad (3/17) both snatching three wickets for Presentation. In reply Mohammed’s knock led Presentation to 101/2 in 11 overs.

Playing at their school ground, Princes Town West got past El Dorado East by 38 runs.

Batting first, Princes Town posted a competitive 135/9 with Kellon London top scoring with 26, while Sachin Ramgoolie and Enrique Rupert took 2/29 and 2/31 respectively.

In reply, El Dorado had no answers for Tikah as he grabbed 5/23 to help dismiss the visitors for 97 in 18 overs. Rupert also contributed with the bat scoring 38.

At the Caroni Conquerors Ground in Caroni, Vishnu Boys eased past Cowen Hamilton by nine wickets.

Cowen Hamilton were dismissed for 111 in 20 overs with Mark Mungroo scoring 25 and Sameer Ali taking 3/15 for Vishnu Boys.

In reply, Kallicharan struck an unbeaten 61 to guide his team to 113/1 in 12 overs.

OTHER SCORES Round One – SIGNAL HILL 126 (18 overs) – Kellon James 39, Simmons Peters 26, Joshua James 19, Karyque Joseph 19; Daniel Chaitram 4/18, Kyle Phirangee 2/20 vs FYZABAD 115 (19.2 overs) – Nicholas Gosine 34, D Chaitram 31, Vikesh Mahadeo 22; K Joseph 4/16, Ato James 2/21.

Signal Hill won by 11 runs.

COUVA EAST 182 (19 overs) – Denzil Antoine 26, Sachin Dean 24, Fiaz John 23; Elijah Curabalo 3/25, Elijah Williams 3/26 vs TO CO 54 (15.2 overs) – Delano Manohar 3/5, F John 2/5, Stephon Babute 2/12. Couva East won by 128 runs.

ST ST EPHENS 96/9 (19 overs) – Jerzon Ramjagessar 28 vs ST MARY’S 97/6 (18.4 overs) – Leon Basanoo 33, Marc Anthony- Singh 25. St Mary’s won by four wickets.

Round Two – SHIVA BOYS 140 – Rohan Singh 32; Leeron Peters 3/24 vs ST BENEDICT’S 104 – Antonio Gomez 28; Xavier Ganga 4/22.

Shiva Boys won by 36 runs.

ROUND TWO FIXTURES Tomorrow – Hillview vs Presentation San Fernando, Honeymoon Park; Carapichaima East vs Manzanilla, Beaucarro Recreation Ground; Trinity East vs Signal Hill, Trinity.

Friday – Fatima vs St Mary’s, Fatima; Naparima vs Couva East, Naparima; Barrackpore West vs Princes Town West, Barrackpore West; Presentation Chaguanas vs Vishnu Boys, Presentation Chaguanas.

The production opened at Queen’s Hall, St Ann’s, yesterday and continues until March 27.

The local story, conceptualised by Fareid Carvalho and written and directed by Penelope Spencer, carries the audience on a journey of a wooden Carnival doll named Pi?otito.

The character, played by Kyle Richardson, is created by a greedy owner of a toy shop Mr Mas – portrayed by Kerlan Paris.

He, along with other characters: Goldie the Goldfish, Madam Cobo, Felicia the Fairy, Mr Toyer, Mr Potts, Ms Cotton Candy, Jessie the Jester, Laro the Cricket, Bumpy the Donkey and Randy are brought to “life” by the magical fairy. That’s when they take the quest of finding positive human traits to install in Pi?otito for him to get his dream of becoming a real boy Along this magical journey, the characters learn to understand the importance of school, telling the truth, the importance of not talking to strangers, listening to your parents/ guardians, trusting your conscience and other positive traits as well as the local culture of Carnival, said a media release.

The story is filled with beloved characters, meaningful acting, magical music and riveting dancing.

Pi?otito’s cast include Carvalho in several roles, Jamila Findlay, Benita Wilson and Nicole Wong Chong, Aaliea Gilding, Dese Simon, Elijah Wilson and Michelle Borel.

Costume designs are by Jose Alejandro and Sean Edwards; dance choreography by Linda Pollard Lake and Janeal James (dance lead); make-up by Crystal Grillet and Lucia Eligon; set designs by Tracy Julien and photography by Eustace Dyer and team.

Pi?otito, a production for the family, will stage daily school shows at 9.30 am and 1.30 pm, with weekend shows at 3.30 pm and 6.30 pm. This production is sponsored in part by Ministry of Community Development, Culture and the Arts, Smalta, First Citizens, Massy Stores, Chuck E Cheese’s, Act II, Swiss Miss, Capri- Sun and Scrip J.

For more info: 684- 8382.

Managing finances, changing poor dietary practices and not skipping breakfast, choosing foods lower in fat, sugar and salt are all conducive to good health.

Today’s article will focus on aiding individuals in making great food choices to improve their eating habits, and takes a look at attitudes and behaviour relating to adopting a healthy lifestyle.

Eating patterns Generally, eating patterns may vary based on several factors such as income, tradition and cultural practices, peer influence, time for meal preparation or even technology, and the availability of cooking and storage equipment.

Culturally, in the Caribbean territories many individuals are quite familiar with these local cuisines such as roti with fillings of curry potato, channa, chicken, and meats; pigeon peas pelau; coo-coo with callaloo, fried fish and gravy; boiled rice with stew peas, fried plantain slices, baked chicken and callaloo; coconut bake with salt fish buljol or sada roti with melongene choka; boiled ground provision with fried fish and gravy; and hops bread with butter and cheese slices.

These are well-liked and in some cases people eat several staples in one lunch meal, combining three or more ingredients such as seasoned rice, boiled sweet potato slices, macaroni pie, potato salad, along with baked chicken, bhagi, two lettuce leaves and cucumber slices, fruit punch and marble cake.

From this brief overview, you can probably conclude that a person’s physical and social environment might influence eating patterns and diet quality. According to research, children usually eat foods that are readily available and accessible, and may consume large amounts if larger portions are provided. The time meals and snacks are served, as well as other factors in relation to mealtimes which include, but should not be limited to whether the family eats a meal or two together, TV-viewing during meals, and the source of foods ( for example restaurants, schools) may more than likely have an impact on children’s eating patterns.

Parents, guardians and caregivers also play a direct role in children’s eating patterns through their behaviours, attitudes and feeding styles. In addition, researchers also documented that “factors surrounding dietary behaviour such as frequency of eating, distribution of consuming food across the day, skipping meals such as breakfast, lunch, and frequency of meals and snacks eaten away from home comprise one’s eating pattern that may influence body weight.” Taking small steps For each meal include a staple, protein food (legumes or foods from animals), vegetables, and fruits. This does not mean overcrowding the plate with staples and meats, poultry or fish, but instead aim to eat more vegetables, one fruit, and smaller portions of staples and protein food.

In order to improve your dietary practices, you may wish to start by taking small steps. To do this, review your food habits, the foods that you usually eat and how they are prepared. Perhaps you can also consider the rationale for selecting certain foods or skipping meals, whether it is due to your busy schedule, emotions you might be experiencing as a result of loss of job, death of a relative or close friend or financial crisis and dealing with relationship issues.

The Centers for Disease Control and Prevention also supports this view; they documented that to improve your eating habits, making radical changes is not the best approach, but rather you should reflect and replace and reinforce: Reflect –evaluate your dietary habits, taking into consideration both good and bad food choices, noting what factors might trigger unhealthy eating. Be patient with yourself when addressing the problem. Sometimes in the case of stress, depression and other such issues, you will need to consult with your medical doctor and describe what is happening to you; Replace – think of swapping unhealthy foods for nutritious ones.

Consume fruits, veggie pieces, nuts, non-fat or low-fat yogurt. Omit doughnuts, frosted cereals and sugary snacks.

Reinforce – to sustain your new healthy food habits, make the effort to plan well-balanced meals, drink water, omit foods high in fat, sugar, and salt. For continued support you can encourage your colleagues, friends, and families to do the same.

Dr Claudette Mitchell, PhD, RD is an Assistant Professor, University of the Southern Caribbean, School of Science, Technology and Allied Health

Cassique Publications is back in business today with A Handbook of Trinidad Cookery.

The cookbook itself takes the reader into the kitchens of named Creole and British immigrants, living in Trinidad at the turn of the 20th century.

Indigenous foods, methods of preparation previously passed on by oral tradition and practical demonstration were penned, printed and published for the public for the first time in 1907.

It is on the bookshelves 107 years after a second reprint in 1910.

The cookbook, a Cassique Publication, researched, designed and edited by Danielle Delon, originated from the kitchens of English households in Trinidad. While those women decided what should go on their tables, no doubt the cooks were of Indian, African and in some instances Portuguese DESCENT.

The result is a medley of imported and local ingredients used along the lines of French and British and other international methods, that formed the basis of 484 recipes featured in this book.

Delon told Newsday: “I feel very privileged and fortunate to have been given the opportunity to publish this book. It is said that there is no such thing as coincidence, therefore this, I think, was un don de Dieu! [a gift of God! I was working on The Bridges of Trinidad and Tobago and went to interview the doyenne of the Bovell clan, Margaret Bovell who came to marry and live in Manzanilla at a time when ferries were used for river crossings. We frequently spoke about food. When she heard that I was the creator of the original Hi-Lo Calendar, first published in 1978, she gifted me a copy of the handbook with the understanding that I could reprint it.

There were no copies anywhere at the time that we knew of, so it was a big surprise when the existence of the manuscript was revealed to the public.” She added: “The important thing is that the integrity of the recipes has been maintained. The instructions have not been changed, only the layout.

In addition I invite readers on a 1907 full-colour tour around Trinidad in the book. We sail through the Bocas, and after landing at the St Vincent Jetty, visit popular tourist attractions and travel East to Sangre Grande then south to Mayaro and across to Cedros and the Southlands, up to the Pitch Lake and back to Port-of-Spain. I also added a glossary, and reproduced every ad that was in the original book. This is an important fact for researchers as it remains true to the content of the 1907 edition.

“I worked with every big local printer in Trinidad and Tobago in the ‘70s and ‘80s. I have printed in London, New York, Miami, Barbados and the final result of all the work, the challenges of creating beautiful artwork can be ruined at the last stage in the printing of a book.

My current printer is one of the most excellent printers in the Caribbean –Rhett Gordon– I have the greatest respect for Gordon and his staff.

I am a demanding client, but am happy to leave my work in his professional hands. He cares about standards and delivery.” A Handbook of Trinidad Cookery 1907 is the second cookbook to share recipes of West Indian cookery with the world and is therefore an important historical document. It was published 14 years after Caroline Sullivan’s The Jamaican Cookery Book (1893), which is recognised as the first published British West Indian cookbook.

This m?lange of recipes, which includes a timeless Amerindian pepperpot, mangoes pickled in mustard oil (anchar) contributed by Bhupsingh, callaloo, bobotee –today a national dish in South Africa – and the very best classic British chocolate cake, also farina, coconut and orange puddings and pommerac pie, create a mirror in which Trinidadian society of that era is reflected.

Delon said hunting game was unrestricted, so recipes with wild meats such as agouti and lappe and venison can be found in the book, as well as the use of mountain cabbage pickled, among many other unique recipes. “Endangered species are stamped with protection notices but I could not delete those recipes and readers are advised about the current regulations regarding the purchase of local wild meat in the introduction.” A Handbook of Trinidad Cookery 1907 is now available at the special price of $450 at the office of the National Trust, and retails for $495 at major bookstores RIK , Mohammeds and Paperbased in St Ann’s.

Delon said she has used some of the recipes herself, and quipped: “You will certainly find some surprises within the cover that are simple and cheap and the 11 useful hints that end the book as one of them gives instructions for A Cheap and Effective (Water) Filter.”

Why? I have to wait two weeks for a certified copy.

Help! It’s even more frustrating to get an inspection sticker for my car. Garages from Rio Claro to San Fernando do not have stickers. Why? Now the Licensing Office is threatening to charge $5,000 for not having a vehicle inspected. Lord put a hand.

Inspection garages want to give me a paper called a check list and no sticker. Do I look like a fool? A few years ago the same thing happened and I wasted time to go back for my sticker. To this day they maintain they never got any. Why? Even the San Fernando Licensing Office does not give stickers.

I want to know why this practice is allowed to happen year after year. The Licensing Office needs to put its house in order now. Get off people’s backs with this $5,000 fine.

Also, I would like a printed notice as to the type of bulbs vehicles are allowed to use.

Lord, help us all at nights. We are being blinded those super white lights that are supposed to be illegal. Now indicator lights are also clear. I thought they were supposed to be amber? Next thing break lights will be clear too. Help us all.

I need answers from Minister of Works and Transport Rohan Sinanan and Transport Commissioner Wayne Richards on my concerns.

ANDY NAGASSAR Mayaro