Watch your adrenaline flow

THERE are moments in our lives when we are put to the test to effectively manage stressful situations which usually increase our flow of adrenaline.

Sometimes, however, we are seemingly unprepared to deal with these sudden occurrences that usually require spontaneous responses. It is also possible, that these occurrences bring with them, life-threatening effects, that cause an adrenaline rush.

Adrenaline is a hormone secreted by the adrenal glands that increases rates of blood circulation, breathing, and carbohydrate metabolism; it prepares the muscles for exertion.

Research has shown that regular occurrences of elevated heart rate and blood pressure, contribute to longer-term issues such as extreme stress.

But how do you control the flow of your adrenaline? Begin to selfsearch to discover the aspects of your life with the potential to trigger stress, and start making the necessary changes. For example, if your current job only offers you stress and uncontrollable anxiety, start looking for another job which may be less stressful. If your relationship is extremely problematic, with little or no hope for redemption, start re-thinking.

Ensure that you get at least seven to eight hours sleep nightly. Inadequate sleep automatically increases your stress level. Taking moments at different times during the day is also very important. Avoid excessive intake of sugars, saturated fat and white flour, as these elevate your stress levels; replace with fruits, vegetables, whole grains and lean protein. Cultivate a mindset of positive thinking, as negative thinking can exacerbate stress and anxiety.

Always attempt to infuse a dose of humour in your daily diet, as humour has proven to be an excellent stress reliever.

Managing your adrenaline flow may require some changes to your lifestyle, which would necessitate controlling factors in your life that are causing stress. Whilst we are not in total control, there are some things and/or actions within our remit that can be controlled. For example, if making presentations at meetings, causes adrenaline rushes, take steps to reduce your anxiety by being fully prepared.

Another excellent stress reliever is engaging in daily exercise routines.

Aerobic and cardiovascular activities place a positive spin on your mood and calm the mind. Ongoing practice of yoga also reduces tension and sets the tone for relaxation. Eating well-balanced and healthy meals assist in maintaining your overall health, which would redound to less stress and manageable adrenaline flows. Substances such as caffeine, alcohol and drugs should be avoided, in an effort to minimise adrenaline rushes. Regular massages also reduces, tension, and panic attacks.

Deep breathing also helps to relax your body and mind during stressful moments.

In addition to all that I’ve shared, it is highly recommended that affected women, join a support group comprising individuals who share and understand the importance of creating support systems during these challenging moments.

To obtain a copy of the book With Women in Mind call 283-0318 or 795-9531.

Sandrine Rattan is a communications consultant and president of the International Women’s Resource Network (IWRN), contact: thecorporatesuitett@ gmail.com or intlwomensresourcenetwork@ gmail.com or hotline: (868) 283-0318