TT Tourism and Hospitality Institute host workout challenge

The 30 registered participants had the opportunity to do weight training, cardiovascular endurance activities as well as strength and conditioning in the four stations of the circuit.

The session comprised of the usual workout programmes done by Duro Body Fitness which included: Group Power, Group Core, Group Fight and Bootcamp. Participants had ten minutes of exercising at each station with two minutes rest in between stations. Duro Body Fitness is a fitness club that is located at the same venue and offers fitness advice, health and wellness evaluations and personalised dietary advice. There were lots of prizes, samples and healthy give-aways at the event and in agreement to making a social contribution, the students of TT HTI decided to donate all funds from the registration fee and other contributions to a children’s home in the Port-of-Spain area.