Maintaining good health

Eating at least five servings of fruits and vegetables a day is also key to enjoying and maintaining good health.

Your level of physical activity is to be determined according to the frequency of participation in leisure-time physical activities on a regular basis.

These activities should include walking, jogging or running, riding a bicycle or exercise bicycle, swimming, aerobic exercise, Zumba, Latin dancing, calisthenics, plyometrics, garden or yard work, resistance training, or other similar activities.

The average time you spend exercising must be at least 20 minutes three to four times a week and the level of intensity must be gradually increased over time.

Moderate alcohol consumption can be defined as no more than one drink a day for women and up to two drinks a day for men, according to current guidelines.

CHELSEA BEDASE El Dorado