Why WI cricket now at bottom

Participating in regular exercise over time has many positive physical, mental, and social health-enhancing properties. The quality of the person’s life vastly improves and vigour as well.

You would have heard this several times but it needs to be repeated that frequent exercise reduces the risk of contracting many diseases such as diabetes, obesity, and depression. It improves your mood and also results in improved longevity and maintenance of independence into older age.

In everything we do there are advantages and disadvantages.

Exercise can have a negative effect on health in the form of injury.

The effects that sport and exercise-related injuries have on an individual’s health can be relatively minor, with only a period of rest needed.

Sport and exercise-related injuries do not just effect elite performers, but are a significant problem at every level of participation.

Around a third of all emergency consultations are directly linked to sport and exercise.

Although participation in any form of activity carries a risk of injury, the overall health benefits of activity far outweigh this risk.

CHELSEA BEDASE El Dorado