All your move!

Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn.

Anything that moves your limbs is not only a fitness tool, it’s a stress buster.

Think “move” in small increments of time. It doesn’t have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing.

But that’s great when you’re up to it.

Meanwhile, move more.

Thought for the day: Cha, Cha, Cha…. Then do it!